What these estimates include
- A calorie reference per recipe and base serving.
- Protein, carbohydrates and fat as a simple reading of the dish.
- A guide to understand satiety, pace and weekly use more clearly.
Comidas Healthy
How we calculate calories and macros
A simple guide to understand where the nutrition estimates on the site come from, what they mean and what their limits are.
The calories and macros you see at Comidas Healthy are guiding estimates. They help compare options and understand recipe structure, not replace personal evaluation.
The goal is to give you a clearer frame for decisions, not a false feeling of absolute precision.
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Calories, protein, carbs and fat are shown as a guiding reference.
They can change with brands, exact amounts, cooking techniques and substitutions.
- Use those figures to orient yourself and compare recipes, not as a closed number.
What can change the figures
- Different brands or versions of the same ingredient.
- Served amounts at home compared with the base serving.
- Changes in oils, sauces, toppings or substitutions.
More context to read the site clearly
These pages add method and context so recipes, categories and numbers are easier to understand.
How we work at Comidas Healthy
A clear explanation of how the recipes and guides on this site are built, with practical criteria, careful language and a focus on everyday cooking.
View pageWhat we mean by healthy recipes
A clear explanation of what healthy means inside Comidas Healthy: balance, daily usability and context, not rigid rules.
View pageFrequently asked questions about how we calculate calories and macros
These answers stay visible on the page to clarify the essentials without leaving room for confusion.
Are the calories exact
No. They are a reasonable estimate to help you interpret a recipe better, but they can vary in real cooking.
Why do macros change if I adjust portions or ingredients
Because the recipe changes with amounts, brands, substitutions and cooking techniques.