Crema of calabacín and puerro, dinner healthy of Meals Healthy
dinner
28 min300 kcal2 servings
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dinner

Crema of calabacín and puerro

Dinner light, soft and muy digestiva.

A dinner healthy light and muy easy of digerir for noches in the that buscas algo soft and templado.

28 min300 kcal2 servings
Estimated totals for 2 servings.
lightdigestiva

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein8 g
Carbohidratos28 g
Fats16 g

Ingredients8 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method5 steps

  1. 4 min

    Pocha puerro in oil to heat medio without that se queme.

  2. 2 min

    Incorpora calabacín and patata and mezcla well.

  3. 1 min

    Add caldo vegetal hasta cubrir todos the ingredients.

  4. 16-18 min

    Cuece hasta that the patata this muy tierna.

  5. 2 min

    Tritura fino, adjust sal and pimienta and sirve.

Tips for that salga perfecto

Pequenos ajustes that mejoran sabor, textura and resultado final.

  • Lava muy well el puerro entre capas for retirar tierra.
  • Controla the cantidad of caldo for the textura that prefieras.
  • Si quieres extra cremosidad, add a poco of yogur to the final.

Variations to choose from

Choose a version for ajustar el sabor or the textura to your gusto.

With queso fresco

More cremosa without ser pesada.

  • Add queso fresco batido to the servir.
  • Termina with cebollino picado.

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Meals healthy

Como usarla in your week

Can help you to resolver dinners of daily without dejar the week abierta to the improvisacion.

Menu weekly healthy

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

View that entendemos by recipes healthy

Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Cenas suavesNoches tranquilas

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

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