This recipe encaja si buscas...
- Time pensado for breakfasts with poco margen.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
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breakfast
Arepa integral with hummus and aguacate
Opción salada and muy saciante with fats of buena calidad.
A breakfast healthy quick and salado for empezar el day with algo more especial without complicarte demasiado.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein12 g
Carbohidratos44 g
Fats18 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 6-8 min
Calienta by ambos lados hasta that this dorada and crujiente.
- 2 min
Corta aguacate and tomate in láminas finas.
- 1 min
Haz a corte lateral without separar of the all.
- 2 min
Unta hummus and add aguacate and tomate in capas.
- 1 min
Add limón, sal and pimienta before of servir.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Calienta the arepa to heat medio for that not se reseque.
- Add el limón to the aguacate for mantener su color.
- Si the quieres more light, use less hummus and more tomate.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With huevo
More protein and textura cremosa.
- Add a huevo to the plancha dentro of the arepa.
- Reduce ligeramente el aguacate.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with garbanzosComo usarla in your week
Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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