This recipe encaja si buscas...
- Time pensado for breakfasts with poco margen.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
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breakfast
Tostadas of ricotta, fresas and semillas
Frescas, cremosas and with energy estable for empezar el day.
A breakfast healthy quick with fruta and lacteos soft for mananas with poco margen and ganas of algo fresco.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein17 g
Carbohidratos36 g
Fats15 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 2-3 min
Tuesta the rebanadas hasta that queden doradas and firmes.
- 1 min
Remueve the ricotta with a cuchara for volverla more cremosa.
- 2 min
Lava, seca and corta the fresas in láminas finas.
- 2 min
Unta the ricotta and reparte the fresas of forma uniforme.
- 1 min
Add miel, semillas and ralladura of limón before of servir.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Seca muy well the fresas for that el pan not se humedezca.
- Tuesta el pan justo before of montar for mantener el crujiente.
- Add the miel to the final for controlar better el dulzor.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With yogur griego
A versión more light and muy cremosa.
- Sustituye the ricotta by yogur griego espeso.
- Add unas hojas of menta fresca.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Breakfasts healthyComo usarla in your week
Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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