Login / Register

Explore

Login / Register Abrir perfil

Recipes real, plan daily and articles for avanzar with calm.

Bowl poke of salmón, mango and arroz, lunch healthy of Meals Healthy

meal

25 min560 kcal2 servings

Back to recipes

meal

Bowl poke of salmón, mango and arroz

Fresco, equilibrado and with contraste dulce-salado.

A lunch healthy high in protein with a profile fresco and muy util for mediodias of oficina or tupper.

By Comidas Healthy

Recipes and guias practicas for eat better each day.

Actualizada el3/1/2026

Base nutricionalEstimacion orientativa

25 min560 kcal2 servings

ServingsEstimated totals for 2 servings.

frescoomega 3

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein30 g

Carbohidratos62 g

Fats20 g

Ingredients7 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method5 steps

Marina el salmón8-10 min
Mezcla salmón with soya and oil of sésamo in cold.
Prepara el arroz2 min
Templa or enfría el arroz según preferencia.
Corta vegetales3 min
Corta mango and pepino in cubos similares.
Monta el bowl2 min
Distribuye arroz, salmón marinado, mango and pepino.
Termina1 min
Add semillas or cebollín si deseas and sirve.

Use salmón apto for consumo in crudo and well refrigerado.
Not marines demasiado time for evitar textura pastosa.
Corta all of the mismo tamaño for better balance in each bocado.

With atún

Cambio of pescado with profile more magro.

Sustituye salmón by atún rojo fresco.
Add unas gotas of limón to the marinado.

This recipe encaja si buscas...

Encaja well como lunch cotidiana dentro of a week real.
The estructura of the dish prioriza saciedad and a base proteica more marcada.
Can entrar in your week como a decision util and easy of volver to preparar.

MealsHealthy meals High proteinHigh-protein recipes Protein mealsHigh-protein meals

Como estimamos sus calories and macros

Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.

View como calculamos calories and macros

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Dinners altas in protein

Como usarla in your week

Can entrar in your week como a decision util and easy of volver to preparar.

Menu weekly healthy

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

View that entendemos by recipes healthy

Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Tupper frescoComidas de verano

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

MealsHealthy meals High proteinHigh-protein recipes Protein mealsHigh-protein meals

More meals healthy that te pueden interesar

Selection relacionada by tipo of lunch, time and afinidad of etiquetas for that sigas explorando without salir of the contexto.

Cuscús integral with pollo and verduras asadas, lunch healthy of Meals Healthy

Lunch

Time32 minKcal530 kcalServ.2

Cuscús integral with pollo and verduras asadas

Combinación aromática with textura light and mucha saciedad.

32 gProtein

64 gCarb.

16 gFats

batch cookingcomplete

Fajitas of pollo and pimientos integrales, lunch healthy of Meals Healthy

Lunch

Time24 minKcal500 kcalServ.2

Fajitas of pollo and pimientos integrales

Lunch quick, sabrosa and easy of compartir.

33 gProtein

52 gCarb.

18 gFats

quickfamiliar

Salteado of pavo with arroz jazmín and verduras, lunch healthy of Meals Healthy

Lunch

Time26 minKcal540 kcalServ.2

Salteado of pavo with arroz jazmín and verduras

Equilibrado and perfecto for batch cooking of entre week.

34 gProtein

62 gCarb.

16 gFats

batch cookinghigh in protein