This recipe encaja si buscas...
- Time pensado for meals with poco margen.
- The estructura of the dish prioriza saciedad and a base proteica more marcada.
- Can entrar in your week como a decision util and easy of volver to preparar.
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meal
Salteado of pavo with arroz jazmín and verduras
Equilibrado and perfecto for batch cooking of entre week.
A lunch healthy high in protein for resolver el mediodia with rapidez and better saciedad.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein34 g
Carbohidratos62 g
Fats16 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 4 min
Corta pavo and verduras in piezas similares for cocción uniforme.
- 5-6 min
Saltea pavo in oil caliente hasta dorar.
- 4 min
Incorpora pimiento and calabacín; saltea hasta tiernos.
- 2-3 min
Add arroz cocido and mezcla for that tome sabor.
- 1 min
Add soya, adjust sal and sirve caliente.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Calienta well the sartén before of add el pavo for sellar better.
- Not sobrecargues the sartén for evitar that hierva in vez of saltearse.
- Use arroz of the day anterior for a textura more suelta.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With piña
Aporta dulzor and contraste ácido.
- Add cubos of piña to the final of the salteado.
- Termina with cilantro fresco.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Meals altas in proteinComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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