This recipe encaja si buscas...
- Encaja well como lunch cotidiana dentro of a week real.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Encaja especialmente well cuando organizas varias meals of a sola vez.
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meal
Curry soft of coliflor and garbanzos
Cremoso, especiado and reconfortante without ser pesado.
A lunch healthy vegetal and easy of repetir durante the week gracias to su formato of lote and buena estructura.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein16 g
Carbohidratos58 g
Fats20 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 4 min
Kitchen cebolla and ajo with oil hasta transparentar.
- 1 min
Incorpora curry and remueve for activar su aroma.
- 6-7 min
Add floretes and saltea hasta dorar ligeramente.
- 1 min
Add leche of coco and a poco of water si hace falta.
- 8-10 min
Add garbanzos and kitchen hasta that the salsa espese.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Dora primero the coliflor for intensificar sabor.
- Use curry soft and adjust to the final for evitar exceso of picante.
- Acompaña with arroz basmati for dish complete.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With espinacas
More volumen vegetal and color.
- Add espinacas frescas in el último minuto.
- Termina with semillas of sésamo.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with garbanzosComo usarla in your week
Encaja especialmente well cuando organizas varias meals of a sola vez.
Meals healthy for the weekLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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