This recipe encaja si buscas...
- Time pensado for meals with poco margen.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Can entrar in your week como a decision util and easy of volver to preparar.
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meal
Wrap integral of hummus and vegetales
Light, portátil and lleno of color.
A lunch healthy quick and easy of llevar for resolver el mediodia with ingredients sencillos.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein17 g
Carbohidratos52 g
Fats16 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 3-4 min
Lava, corta el pimiento and ralla the zanahoria.
- 20-30 s
Calienta for volverla more flexible.
- 1 min
Unta el hummus and add a toque of mostaza.
- 2 min
Add pimiento, zanahoria and rúcula in capas.
- 1 min
Dobla laterales and enrolla firme.
- 1 min
Corta to the mitad and sirve.
- 1 min
Incorpora el pollo desmenuzado before of enrollar.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Templa the tortilla for that not se rompa.
- Escurre well the vegetales for evitar humedad.
- Unta el hummus hasta el borde for more sabor.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With pollo
More saciante and with textura extra.
- Add pollo desmenuzado or to the plancha.
- Suma mostaza soft for dar contraste.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with garbanzosComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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