Ensalada templada of pavo and calabaza, dinner healthy of Meals Healthy
dinner
26 min390 kcal2 servings
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dinner

Ensalada templada of pavo and calabaza

Dinner complete with dulzor natural and protein magra.

A lunch healthy high in protein and moderada in calories for mediodias with hambre pero without pesadez.

26 min390 kcal2 servings
Estimated totals for 2 servings.
protein magradinner complete

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein30 g
Carbohidratos26 g
Fats17 g

Ingredients8 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method5 steps

  1. 18-20 min

    Hornea the calabaza with oil, sal and pimienta to 200°C.

  2. 6-7 min

    Saltea el pavo in tiras hasta dorar and cook by complete.

  3. 1 min

    Lava and seca the hojas verdes in bol grande.

  4. 1 min

    Add calabaza templada and pavo about the hojas.

  5. 1 min

    Add limón and semillas of girasol before of servir.

Tips for that salga perfecto

Pequenos ajustes that mejoran sabor, textura and resultado final.

  • Asa the calabaza with espacio for that caramelice better.
  • Not aliñes with mucha antelación for evitar hojas blandas.
  • Sirve templada for a digestión more cómoda of night.

Variations to choose from

Choose a version for ajustar el sabor or the textura to your gusto.

With queso fresco

Aporta cremosidad and contraste.

  • Add dados of queso fresco bajo in fat.
  • Suma pimienta negra recién molida.

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Meals altas in protein

Como usarla in your week

Can help you to resolver dinners of daily without dejar the week abierta to the improvisacion.

Menu weekly healthy

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

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Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Tupper equilibradoComidas ligeras

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

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