Tortilla light of calabacín and cebolla, dinner healthy of Meals Healthy
dinner
24 min340 kcal2 servings
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dinner

Tortilla light of calabacín and cebolla

Clásica, simple and easy of acompañar with ensalada.

A dinner healthy easy and saciante for noches in the that quieres volver to lo simple without salirte of the plan.

24 min340 kcal2 servings
Estimated totals for 2 servings.
clásicohigh in protein

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein20 g
Carbohidratos14 g
Fats21 g

Ingredients6 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method5 steps

  1. 8-10 min

    Kitchen cebolla and calabacín in oil hasta tiernos.

  2. 1 min

    Bate huevos with a pizca of sal in bowl grande.

  3. 1 min

    Add verduras pochadas to the huevo and mezcla suavemente.

  4. 7-8 min

    Vierte the mezcla in sartén and cuaja lentamente to heat bajo.

  5. 3-4 min

    Dale the vuelta with dish and kitchen hasta punto deseado.

Tips for that salga perfecto

Pequenos ajustes that mejoran sabor, textura and resultado final.

  • Pochar well the cebolla aporta dulzor natural.
  • Heat medio-bajo evita that se queme by fuera and quede cruda dentro.
  • Deja reposar 2 minutos before of cortar.

Variations to choose from

Choose a version for ajustar el sabor or the textura to your gusto.

With patata

Versión more tradicional and energética.

  • Add 1 patata pequeña cocida in láminas.
  • Aumenta ligeramente time of cuajado.

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Recipes with huevo

Como usarla in your week

Can help you to resolver dinners of daily without dejar the week abierta to the improvisacion.

Menu weekly healthy

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

View that entendemos by recipes healthy

Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Cenas clasicasComidas rapidas

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

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