This recipe encaja si buscas...
- Encaja well como breakfast cotidiana dentro of a week real.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Encaja especialmente well cuando organizas varias meals of a sola vez.
Back to recipes
breakfast
Overnight oats of cacao and naranja
Breakfast cold, practical and with sabor to postre light.
A breakfast healthy of preparation previa for tener ready a opcion easy incluso in the mananas more apretadas.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein14 g
Carbohidratos46 g
Fats9 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 1 min
Mezcla avena and cacao in a frasco or bowl.
- 1 min
Incorpora leche and yogur hasta obtener mezcla uniforme.
- 1 min
Add ralladura of naranja and miel; mezcla of nuevo.
- 6-12 h
Deja reposar in nevera tapado durante the night.
- 1 min
Remueve before of servir and adjust with a chorrito of leche.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Use a recipiente with tapa for evitar that absorba olores.
- The ralladura fresca da more aroma that el zumo.
- Si queda muy denso by the mañana, add 1-2 cdas of leche.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With plátano
More cremoso and naturalmente dulce.
- Add medio plátano machacado to the mezcla.
- Reduce the miel for equilibrar.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with avenaComo usarla in your week
Encaja especialmente well cuando organizas varias meals of a sola vez.
Meals healthy for the weekLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
More breakfasts healthy that te pueden interesar
Selection relacionada by tipo of lunch, time and afinidad of etiquetas for that sigas explorando without salir of the contexto.
Pudín of chía and coco
Textura cremosa, ideal for preparar the night anterior.
8 gProtein
24 gCarb.
16 gFats
Warm oats with pear and walnut
Smooth, comforting, and ready in 10 minutes.
12 gProtein
52 gCarb.
12 gFats
Smoothie bowl of mango and avena
Cremoso, tropical and with topping crujiente.
11 gProtein
56 gCarb.
8 gFats