This recipe encaja si buscas...
- Time pensado for breakfasts with poco margen.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
Back to recipes
breakfast
Smoothie bowl of mango and avena
Cremoso, tropical and with topping crujiente.
A breakfast healthy quick with fruta and avena for days in the that quieres a opcion fresca and energizante.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein11 g
Carbohidratos56 g
Fats8 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 1 min
Ten mango and plátano well congelados for textura espesa.
- 2 min
Licúa fruta, yogur and avena hasta obtener crema homogénea.
- 30 s
Add leche poco to poco solo si the mezcla this muy compacta.
- 30 s
Pasa the mezcla to the bowl and nivela the superficie.
- 1 min
Termina with granola and fruta extra si deseas.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Congela the fruta in trozos pequeños for licuar more easy.
- Not añadas demasiado líquido for mantener textura of bowl.
- Sirve of inmediato for conservar the consistencia.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
Verde
More fibra and micronutrientes without perder frescura.
- Add a puñado of espinaca fresca.
- Suma semillas of chía by encima.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with avenaComo usarla in your week
Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
More breakfasts healthy that te pueden interesar
Selection relacionada by tipo of lunch, time and afinidad of etiquetas for that sigas explorando without salir of the contexto.
Tostadas of ricotta, fresas and semillas
Frescas, cremosas and with energy estable for empezar el day.
17 gProtein
36 gCarb.
15 gFats
Green avocado toasts
Creamy, citrusy, and with plant protein.
10 gProtein
30 gCarb.
18 gFats
Panqueques of avena and plátano
Esponjosos, without azúcar añadida and listos in 15 minutos.
16 gProtein
58 gCarb.
10 gFats