This recipe encaja si buscas...
- Formato clear for cerrar el day with a recipe easy of repetir.
- The estructura of the dish prioriza saciedad and a base proteica more marcada.
- Encaja especialmente well cuando organizas varias meals of a sola vez.
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dinner
Pollo to the horno with limón and romero
Recipe simple of horno with aroma cítrico and herbáceo.
A recipe healthy high in protein for cook of a vez and aprovechar in varias meals of the week.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein36 g
Carbohidratos16 g
Fats24 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 2 min
Precalienta to 200°C with bandeja dentro.
- 5 min
Mezcla pollo with oil, limón, romero, sal and pimienta.
- 3 min
Corta and sazona calabacín and zanahoria.
- 24-27 min
Hornea pollo, verduras and patata hasta dorar and cook by complete.
- 2 min
Deja reposar 2 minutos before of servir.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Seca well el pollo before of marinar for better dorado.
- Not apiñes the piezas in the bandeja for that not se cuezan to the vapor.
- El reposo final mejora jugosidad.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With patata
Dinner more complete and tradicional.
- Add patata in gajos finos.
- Amplía 5 minutos of horno si is necesario.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with polloComo usarla in your week
Encaja especialmente well cuando organizas varias meals of a sola vez.
Meals healthy for the weekLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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