Tofu to the sésamo with verduras, dinner healthy of Meals Healthy
dinner
25 min410 kcal2 servings
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dinner

Tofu to the sésamo with verduras

Dinner vegetal with protein complete.

A dinner healthy high in protein and vegetal for noches in the that quieres cenar easy and with buena saciedad.

25 min410 kcal2 servings
Estimated totals for 2 servings.
vegetalprotein

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein24 g
Carbohidratos30 g
Fats20 g

Ingredients8 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method5 steps

  1. 3-4 min

    Escurre, seca well and corta in cubos.

  2. 5-6 min

    Dora in sartén with oil hasta that tome color.

  3. 4-5 min

    Add brócoli and zanahoria; saltea hasta to the dente.

  4. 1 min

    Incorpora salsa of soya and sriracha; mezcla.

  5. 2 min

    Kitchen 2 min more and espolvorea sésamo and cebollín.

Tips for that salga perfecto

Pequenos ajustes that mejoran sabor, textura and resultado final.

  • Seca and prensa el tofu for that dore well.
  • Use a sartén well caliente for sellar.
  • Add the salsa to the final for not ablandar.

Variations to choose from

Choose a version for ajustar el sabor or the textura to your gusto.

Picante

More carácter with a toque of calor.

  • Suma 1 cdita of sriracha or chile soft.
  • Add cebollín fresco to the final.

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Recipes vegetarianas

Como usarla in your week

Can help you to resolver dinners of daily without dejar the week abierta to the improvisacion.

Menu weekly healthy

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

View that entendemos by recipes healthy

Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Cenas vegetalesNoches entre semana

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

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