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Arroz basmati with salmón and espárragos, lunch healthy of Meals Healthy

meal

28 min520 kcal2 servings

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meal

Arroz basmati with salmón and espárragos

Protein soft with fats buenas.

A lunch healthy high in protein with pescado and arroz for quienes buscan more saciedad and estructura.

By Comidas Healthy

Recipes and guias practicas for eat better each day.

Actualizada el3/1/2026

Base nutricionalEstimacion orientativa

28 min520 kcal2 servings

ServingsEstimated totals for 2 servings.

omega 3protein

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein32 g

Carbohidratos48 g

Fats20 g

Ingredients9 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method5 steps

Sazona el salmón2 min
Add sal, pimienta and eneldo.
Kitchen el salmón6-8 min
Plancha 3-4 min by lado hasta dorar.
Saltea espárragos4-5 min
Saltea in oil hasta tiernos pero firmes.
Calienta the quinoa2 min
Calienta the quinoa and add jugo of limón.
Emplata2 min
Sirve arroz, salmón and espárragos; adjust with limón.

Seca el salmón before of dorar for that selle well.
Not sobrecocines the espárragos; deben quedar firmes.
Add el limón to the final for mantener el aroma.

With quinoa

Alternativa more light and with fibra.

Sustituye el arroz by quinoa cocida.
Add perejil fresco to the servir.

This recipe encaja si buscas...

Encaja well como lunch cotidiana dentro of a week real.
The estructura of the dish prioriza saciedad and a base proteica more marcada.
Can entrar in your week como a decision util and easy of volver to preparar.

MealsHealthy meals High proteinHigh-protein recipes Protein mealsHigh-protein meals

Como estimamos sus calories and macros

Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.

View como calculamos calories and macros

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Dinners altas in protein

Como usarla in your week

Can entrar in your week como a decision util and easy of volver to preparar.

Menu weekly healthy

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

View that entendemos by recipes healthy

Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Comidas completasMediodia con hambre real

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

MealsHealthy meals High proteinHigh-protein recipes Protein mealsHigh-protein meals

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