This recipe encaja si buscas...
- Time pensado for breakfasts with poco margen.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
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breakfast
Green avocado toasts
Creamy, citrusy, and with plant protein.
A breakfast healthy quick for resolver the manana with frescura, saciedad and muy poco esfuerzo.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein10 g
Carbohidratos30 g
Fats18 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 2-3 min
Tuesta hasta dorar and lograr a textura crujiente.
- 2 min
Machaca el aguacate with el jugo of limón, sal and pimienta.
- 2 min
Unta the mezcla and add brotes or espinaca of forma uniforme.
- 1 min
Termina with more limón or pimienta si lo deseas.
- 3-4 min
Kitchen a huevo poché or to the plancha and colócalo encima.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Tuesta well el pan for that aguante the crema without humedecerse.
- Machaca el aguacate justo before of servir for mantener el color.
- Add el limón to the final for potenciar the frescura.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With huevo soft
More saciante and with extra of protein.
- Add a huevo poché or to the plancha encima.
- Termina with pimentón dulce or ají molido soft.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Ensaladas healthyComo usarla in your week
Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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