This recipe encaja si buscas...
- Time pensado for snacks with poco margen.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Can entrar in your week como a decision util and easy of volver to preparar.
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snack
Tostada of requesón with frutos rojos
Snack equilibrada with protein and frescura.
A breakfast healthy quick and fresco for mananas in the that buscas algo easy pero with better estructura.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein14 g
Carbohidratos30 g
Fats8 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 2 min
Tuesta hasta that quede firme and ligeramente dorado.
- 1 min
Extiende el requesón in capa uniforme about the tostada.
- 1 min
Reparte the frutos rojos lavados and secos.
- 30 s
Add miel and semillas of lino before of servir.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Use pan of miga firme for soportar well el requesón.
- Seca the fruta for mantener textura crujiente of the pan.
- Si prefieres less dulce, reemplaza miel by canela.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With kiwi
Profile more ácido and refrescante.
- Sustituye frutos rojos by kiwi in láminas.
- Add ralladura of limón.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Breakfasts healthyComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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