This recipe encaja si buscas...
- Time pensado for snacks with poco margen.
- Se move in a rango more light without perder contexto ni claridad of uso.
- Can entrar in your week como a decision util and easy of volver to preparar.
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snack
Manzana with crema of cacahuete and canela
Dulce natural, practice and muy saciante.
A snack healthy quick for calmar el hambre of average afternoon with ingredients basicos and buen balance.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein6 g
Carbohidratos24 g
Fats11 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 1 min
Lava and seca well the manzana before of cortar.
- 2 min
Retira el corazón and corta in gajos finos.
- 1 min
Reparte crema of cacahuete about the gajos.
- 30 s
Espolvorea chía and canela justo before of eat.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Use crema of cacahuete 100% for evitar azúcares añadidos.
- Si the manzana se oxida quick, add unas gotas of limón.
- Combina with a yogur si necesitas more protein.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With pera
Textura more soft and jugosa.
- Sustituye manzana by pera firme.
- Add nuez picada by encima.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Breakfasts healthyComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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